Hudson Valley Face and Body

A Center For Health and Well Being

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Purchase your "Gift Certificate" Now for the kids yoga class.
Gift Certificates Purchased are acknowledged as sign up for each child for any Saturday class is scheduled.



THERAPEUTIC MASSAGE
(845) 765-8060

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- Relaxation
- Pain Management
- Pregnancy Massage
- Lymphatic Drainage
- Acupressure

ADVANCED SKIN CARE
(845) 235-0549

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- Customized Facials
- Skin Tightening
- Organic Spray Tan
- Microdermabrasion
- Glycolic Peel

TEETH WHITENING
(845) 559-7356

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- Results In 1 Hour
- Professional Strength Whitening Formula
- In-Office Treatment For A Brighter, Whiter Smile
- Confidently Look Your Best


Yo-Kids Yoga! at The Movement Studio

Yoga and Mindfulness class for ages 5-9

Children will be introduced to tools for coping with emotional ups and downs while developing confidence and compassion. Each class will introduce age appropriate yoga poses, breathing techniques, incorporate games, stories or crafts, mindfulness exercises, and end with a peaceful relaxation. Parents, drop off your child and enjoy quiet errand running or treat yourself to one of the many services offered at Hudson Valley Face and Body!

Register: 845-765-8060 or click on purchase now 5 week yoga series
Fee: $15 drop in
Session dates: Saturdays- February 2nd, February 9th, February 16th, February 23rd, March 2nd
Session time: 9:00 am-10:00 am
Mats will be provided...but feel free to bring your own!

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Purchase your "Gift Certificate" Now for the kids yoga class. Gift Certificates Purchased are acknowledged as sign up for each child for any Saturday class is scheduled.


Beginner Salsa Lessons

Fee: $15
Session dates: (Weekly) Monday's
Session time: 5:30pm-6:30pm
No partner needed - bring Dance shoes if you have- not necessary.

Beginner Hustle Dance Workshop

Fee:$75.00
Session dates:Fridays in January  1/4   1/11/   1/18   1/25
Session time:7:30-9:30pm
per person for 4 week workshop


Hudson Valley Face and Body
831 Route 52, L2
Fishkill, New York  12524
(845) 765-8060

 

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THERAPEUTIC MASSAGE

MASSAGE THERAPY

These services are received on a warm table with clean linens, massage cream and possibly hot towels/or warm packs as needed.

Because it takes TIME to Relax and Unwind

CHAIR MASSAGE $10
“This is a sure way to unwind when you don’t think you have the time.”
Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist.

ACUPRESSURE SHIATSU $20
Derived from acupuncture, Acupressure is a method that uses physical pressure applied to acupuncture points throughout the body. It works to rebalance your chi, relieve tension, and improve your overall health.

REFLEXOLOGY $30 25 min
"Reflex" points on the hands or feet are stimulated by applying pressure along the zones to clear any congestion and balance the body's flow of energy. (Lower leg and foot)

PAIN RELIEF $40 30 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

LOOSEN UP A LITTLE $50 40 min
Not a full hour, but just enough to UNWIND and LOOSEN up a little.

RELAXATION MASSAGE $60 50 min
Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.

POWER HOUR $80 60 min
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.

THERAPEUTIC MASSAGE $100 80 min
Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.

STRUCTURAL INTEGRATION $120 90 min
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.

PRENATAL $60 50 min
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen.

HOT STONE- Full body use of stones with Relaxation Massage $100 75 min
Smooth stones are heated and then lubricated with oil or essential oils, the therapeutic effects of heat are used to relax muscles more deeply. Used as an extension of the therapist’s hands, the use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.

HOT STONE ADD ON ONLY $10 upgrade
use of 6 stones on back only

RAINDROP TECHNIQUE $75 50 min
a series of essential oils dripped along the back with specific hand and finger techniques to stimulate the properties in the oils and heated with a warm compress as the body is massaged.


“Massage Therapy is beneficial for almost all diseases. 80% of disease is stress related, and massage reduces stress.”
Our Therapeutic mission is to assist in the restoration of the body’s innate ability to obtain and maintain health and well-being mentally, physically and spiritually through the “art of touch therapy.”

The POWER of Touch
Massage increases activity level of the body’s natural “killer Cells”, boosting the Immune System. *Premature infants who were massaged gained more weight and fared better than those who weren’t. *Abdominal surgery patients recovered more quickly after massage, as did those that were bed ridden and hospitalized. Recommended service - Lymphatic Drainage and/or Visceral Manipulation
- Autistic children showed less erratic behavior after massage therapy.
- Massage therapy decreased the effects of anxiety, tension, depression, pain and itching in burn patients. !!!!!!

The Need for TOUCH
- Research demonstrates that touch is necessary for normal infant development and the need for touch continues throughout our lives. The caring touch of massage can help restore your energy and health, giving you a sense of well-being.
- From a child with hyperactivity or listlessness, to an adult or senior with chronic pain and illness, massage has many benefits in your health plan.

Pregnancy Massage is a great way to relieve “everyday” tension and the general aches and pains that your body is suffering throughout your term.
- It increases immunity and the removal of toxins and fluids by stimulating your lymphatic system. *Increase blood flow, which may assist in the prevention of anemia.
- Increase muscle tone and flexibility may alleviate leg cramps & spasms.

Doctor’s Approval
It is very important that you obtain approval from your obstetrician before receiving any form of massage during pregnancy.
- May reduce medical intervention i.e.: drugs/ cesarean/ vacuum/ epidural
- Office workers who were massaged regularly, were more alert, performed better and were less stressed than those who were not massaged.
- JOB RELATED TENSION- I can help alleviate your musculoskeletal disorders related to YOUR work. (dentists, mechanic)


ADVANCED  AESTHETICS  & SKIN CARE

MICRODERMABRASION   $85
Offers therapeutic rejuvenation of the skin, stimulating below the surface of the skin. Boosting blood circulation through controlled exfoliation and suction. Removes dead skin cells creating healthy vital skin diminishing the appearance of fine lines and wrinkles.

GLYCOLIC PEEL   $75
Stimulates collagen and elastin production for firmer skin. Increases cellular turnover. Forces dead skin cells to sloth off faster. Diminishes the appearance of age spots, sun damage and fine lines. Immediately noticeable glowing hydrated skin.

MICRO PEEL   $115
For best results microdermabrasion and glycolic peel together in one treatment session.

OXYGEN INFUSION  $105
Microdermabrasion and an oxygenating treatment together, creating your skins pure oxygen, detoxifying skin, increased microcirculation, creating toned vibrant lifted skin.

SKIN TIGHTENING  $125
Radio-frequency (RF) energy treatment is modern technology used for nonsurgical tightening of the early signs of loose or sagging skin. Pure RF energy alone is primarily used to treat skin laxity by facial tightening, and is best suited for patients with moderate sagging of facial tissues. A diamond tip microdermabrasion is performed prior to skin tightening treatment for enhanced results.

RENAISSANCE PEEL   $120
Skin Resurfacing + DNA repair. A safe and effective medium strength chemical peel. The only professional treatment with DNA repair serum, formulated to propel through skin layers, micro-encapsulated enzymes trigger a cascade of transforming corrections.

ANTI-AGING HAND TREATMENT   $65
Microdermabrasion and a glycolic peel applied to the hands and finished with a replenishing mask and SPF, vitamin enriched moisturizer.

COPPER MOISTURE MASK   $25
Intensely moisturizing with pure copper

HYDRATING LIP TREATMENT   $20
Gentle exfoliation, moisturizing mask and copper repair lip cream.

ORGANIC AIRBRUSHED SPRAY TAN   $50
Paraben Free • Gluten Free • 100% Vegan • Nut Allergen Free - Natural Enzymes repair weak, dehydrated skin and promote the efficiency of the body’s own natural moisture levels. Unique Dermal Barrier locks DHA within the top layer of skin, providing Longer Lasting, Deeper Color Results


TEETH WHITENING

Professional results in about an hour

A chemically activated,professional strength formula is applied  to the teeth.
For a brighter , whiter smile, this in-office treatment is the perfect choice.
It's ideal for people that want INSTANT gratification or have a special event coming up.
Anyone looking to improve their smile and look their best will love this!!

Call for more information - (845) 559-7356 - ask for Dina

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REIKI

Reiki allows positive energy to flow through the hands of the practitioner, balancing and healing the energy within the body.  It is a beneficial adjustment of the body's energies to allow it to work more efficiently from head to toe. Reiki is completely safe and meant to be utilized in addition to regular medical care, and not as a substitute. 

Call or text Heather Lee for availability - (914) 489-4531